2026-02-24
Air Pollution, Oxidative Stress, and Nutritional Protection
Air pollution is a top-5 global health risk. While environmental mitigation is primary, nutritional strategies can blunt some of the inflammatory and oxidative damage from particulate and ozone exposure.
2026-02-24
Chronic Allergic Inflammation in Aging: Mechanisms and Evidence-Based Management
Allergic inflammation can worsen with immune senescence, contributing to systemic inflammatory load. This article covers the evidence for dietary and supplement interventions that modulate allergic response without the side effects of antihistamines.
2026-02-24
Age-Related Hearing Loss: Mechanisms, Cognitive Links, and Nutritional Support
Age-related hearing loss (presbycusis) affects over 60% of adults over 70 and independently accelerates cognitive decline. This article reviews the mechanisms and the limited but growing evidence base for nutritional support.
2026-02-24
Tobacco, Smoking, and Aging: Health Damage and Evidence-Based Cessation Support
Tobacco is the leading preventable cause of accelerated aging, cardiovascular disease, and cancer. This article covers the biological mechanisms and evidence-based support for cessation and harm mitigation.
2026-02-17
Alzheimer's and Dementia Prevention: What the Evidence Says
Cognitive decline is not inevitable. This protocol reviews the strongest modifiable risk factors and evidence-based interventions for reducing Alzheimer's and dementia risk.