Best Fit Profiles
- sleep onset support
- evening calming stacks
Sleep and stress regulation
Apigenin
Human data are limited and partly indirect (e.g., apigenin-rich chamomile preparations), suggesting modest sleep and anxiety support.
Evidence Level B
Evidence and Risk Labels
Evidence A/B/C reflects research maturity, and risk levels reflect monitoring needs. These labels support comparison, not diagnosis or treatment decisions.
See full scoring guideClinical Snapshot
- Effect Size
- Small-to-modest sleep and calmness support in selected users
- Safety
- Low Risk
May potentiate sedatives.
Research Dosing
This reflects common ranges and protocols used in published studies, not personal medical advice.
- Typical Daily Dose
- 25-100 mg
- Timing
- 30-60 minutes before bedtime
- Protocol Duration in Studies
- 4-12 weeks in sleep-focused protocols
Most studies and protocols start at lower evening doses and titrate based on sleep response.