Feb 4, 2026Anti-Inflammatory Supplement Comparison: Curcumin vs Boswellia vs Omega-3 vs GingerThe four most clinically studied anti-inflammatory supplements work through different molecular targets. Omega-3 resolves inflammation via resolvins and protectins. Curcumin inhibits NF-kB and COX-2. Boswellia inhibits 5-LOX. Ginger modulates multiple pathways. Combining agents may provide additive effects.