Feb 24, 2026Air Pollution, Oxidative Stress, and Nutritional ProtectionAir pollution is a top-5 global health risk. While environmental mitigation is primary, nutritional strategies can blunt some of the inflammatory and oxidative damage from particulate and ozone exposure.
Feb 8, 2026The Antioxidant Network: Vitamin C, E, Glutathione, and Astaxanthin — Recycling and SynergiesAntioxidants function as a network, recycling each other rather than acting independently. Vitamin C regenerates vitamin E. Glutathione regenerates both. Astaxanthin provides singlet oxygen quenching in lipid membranes. Understanding the network prevents both under-dosing and counterproductive over-supplementation.