Feb 11, 2026Supplement Bioavailability: Why Form Matters — Liposomal, Micronized, and Phospholipid ComplexesSupplement form dramatically affects how much active compound reaches target tissues. Curcumin absorption varies 20-fold between formulations. Liposomal vitamin C significantly exceeds standard ascorbic acid at equivalent doses. This guide explains the science and helps readers identify when form genuinely matters vs. marketing.