Jan 24, 2026Homocysteine and Methylation: B12, Folate, TMG — Cardiovascular Risk and ProtocolElevated homocysteine is an independent cardiovascular and cognitive risk factor. The methylation pathway requires adequate B12, folate (as methylfolate in MTHFR variants), and TMG as a methyl donor. Correction is straightforward when deficiency is identified.
Jan 22, 2026Arterial Stiffness Interventions: Cocoa Flavanols, Nitrates, Aged Garlic, and RCT OutcomesArterial stiffness (measured as pulse wave velocity) is an independent cardiovascular risk factor that increases with age. Cocoa flavanols, dietary nitrates, and aged garlic extract each show significant reductions in RCTs. Lifestyle factors (exercise, sodium restriction) remain foundational.
Jan 19, 2026Cardiovascular Protection Supplement Stack: Omega-3, CoQ10, Garlic, and Cocoa FlavanolsA rational cardiovascular supplement stack addresses inflammation (omega-3), mitochondrial function (CoQ10), blood pressure and endothelial function (aged garlic, cocoa flavanols). This article maps the evidence for each component and how to prioritize them.