Feb 24, 2026Joint Health and Cartilage Support: What the Evidence ShowsCartilage has limited self-repair capacity, but several interventions modestly slow degradation and reduce symptoms. Here is what the clinical evidence supports for joint health in aging.
Feb 19, 2026Glucosamine for Joints: Cartilage Evidence, Cardiovascular Signal, and Sulfate vs HydrochlorideGlucosamine sulfate has modest RCT evidence for slowing cartilage loss and reducing joint pain in knee osteoarthritis. An unexpected but consistent epidemiological signal links glucosamine use with lower cardiovascular mortality — the mechanism may involve AMPK activation.