Feb 24, 2026Post-Hospitalization Recovery: Reversing Deconditioning and Preventing Long-Term FrailtyHospitalization is a major driver of functional decline in older adults. Even short stays cause substantial muscle loss and reduce independence. This article covers the evidence for rapid, structured recovery with early mobilization and targeted nutritional support.
Feb 20, 2026Creatine Plus Protein in Older Adults: Strength and Frailty-Relevant OutcomesIn older adults, creatine and adequate protein show the most consistent benefit when paired with resistance training, with practical relevance for sarcopenia and fall-risk prevention.