Feb 23, 2026Blood Sugar and Insulin Resistance: Supplement Protocol, Monitoring, and Evidence SummaryInsulin resistance precedes type 2 diabetes by years and independently drives cardiovascular risk, cognitive decline, and accelerated aging. Berberine, magnesium, alpha-lipoic acid, and chromium have the best evidence among supplements. This protocol integrates the strongest interventions with clear monitoring markers.
Feb 19, 2026Metabolic Syndrome: A Comprehensive Evidence-Based ProtocolMetabolic syndrome affects 1 in 3 adults and accelerates aging across every system. This protocol covers the interconnected drivers and the best-evidenced interventions for each component.