Feb 3, 2026Cognitive Enhancement Stacks: Lion's Mane vs Bacopa vs Citicoline vs PS vs ALCAR — Evidence ComparisonFive well-studied cognitive supplements work through distinct mechanisms. This article compares evidence quality, time-to-effect, practical considerations, and optimal combinations for lion's mane (NGF), bacopa (memory consolidation), citicoline (choline), phosphatidylserine (membrane), and acetyl-L-carnitine (mitochondrial).
Jan 28, 2026LionLion's mane (Hericium erinaceus) contains hericenones and erinacines that stimulate nerve growth factor (NGF) synthesis. Human trials show improvements in mild cognitive impairment, though optimal extract form and dose are still being established.