Feb 24, 2026Post-Hospitalization Recovery: Reversing Deconditioning and Preventing Long-Term FrailtyHospitalization is a major driver of functional decline in older adults. Even short stays cause substantial muscle loss and reduce independence. This article covers the evidence for rapid, structured recovery with early mobilization and targeted nutritional support.
Feb 20, 2026Creatine Plus Protein in Older Adults: Strength and Frailty-Relevant OutcomesIn older adults, creatine and adequate protein show the most consistent benefit when paired with resistance training, with practical relevance for sarcopenia and fall-risk prevention.
Feb 20, 2026Osteopenia and Fragility: Protein, Vitamin D3, and K2 in a Training-First PlanFor osteopenia and fragility risk, mechanical loading and fall prevention remain primary. Vitamin D3, K2, whey protein, and creatine may provide selective additive support.
Feb 2, 2026Muscle Preservation Supplements: Protein vs EAAs vs HMB vs Creatine — Head-to-Head EvidenceFour categories of supplements target muscle preservation through different mechanisms. This article compares the evidence, practical trade-offs, and optimal use cases for protein/EAAs (anabolic substrate), creatine (phosphocreatine pool), HMB (anti-catabolic), and leucine (anabolic signaling) in older adults.
Jan 27, 2026Sarcopenia and Muscle Preservation: Protein Targets, Resistance Training, Creatine, and HMBSarcopenia — age-related muscle loss — begins in the 4th decade and accelerates after 60. A multimodal protocol combining adequate protein (1.2-1.6g/kg/day), progressive resistance training, and targeted supplements like creatine and HMB shows the best outcomes.
Jan 19, 2026Whey Protein Isolate for Sarcopenia: Leucine Content, Absorption, and Comparison to CaseinWhey protein's high leucine content and rapid absorption profile make it the most studied and best-supported protein supplement for muscle protein synthesis in aging. Isolate avoids lactose issues in those who are lactose intolerant.
Jan 18, 2026Essential Amino Acids for Muscle Synthesis: Leucine Threshold and Timing in Older AdultsEssential amino acids — particularly the leucine-rich profile — are the primary drivers of muscle protein synthesis. Older adults have a higher leucine threshold due to anabolic resistance, making EAA timing and quantity especially important.