Feb 4, 2026The 12 Hallmarks of Aging: Which Supplements Address Each and the EvidenceThe 12 hallmarks of aging — from genomic instability to chronic inflammation — each represent targetable mechanisms. This article maps which supplements have mechanistic or clinical evidence for each hallmark, providing an evidence-calibrated framework for building a longevity protocol.
Jan 26, 2026Managing Chronic Inflammation: Multi-Modal Protocol with Supplements, Diet, Sleep, and ExerciseChronic low-grade inflammation drives aging-related disease across multiple organ systems. An evidence-based protocol combines dietary modification, omega-3 supplementation, sleep optimization, exercise, and targeted anti-inflammatory compounds.
Jan 19, 2026Cardiovascular Protection Supplement Stack: Omega-3, CoQ10, Garlic, and Cocoa FlavanolsA rational cardiovascular supplement stack addresses inflammation (omega-3), mitochondrial function (CoQ10), blood pressure and endothelial function (aged garlic, cocoa flavanols). This article maps the evidence for each component and how to prioritize them.